Diet
How can we reduce our exposure to potentially harmful aluminum?
A new report carried out by German officials suggests that even though exposure to dangerous aluminum compounds in foods has been decreasing, we are still ingesting more of this substance than experts deem safe. What can we do to minimize our exposure to aluminum compounds? Share on PinterestResearchers from Germany warn about the dangers of…
Could hydration levels influence cognitive function?
Dehydration can cause headaches and several physiological issues, and older adults are most at risk of experiencing it. Does it also affect cognitive function, however? And might overhydration also affect mental performance?Share on…
Are pesticides in food harmful?
Pesticides are chemicals that prevent insects, weeds, and fungi from damaging crops. Farmers use them to increase the amount of crops they are able to produce.The United States government tests and regulates pesticides. Testing produce…
Vegan fast food: 33 plant-based options
With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before.Fast food venues are also catching on to the surge in demand for plant-based offerings. As a…
Does diet influence mental health? Assessing the evidence
Can diet impact mental health? A new review takes a look at the evidence. Overall, the authors conclude that although nutrition certainly does appear to have an impact, there are still many gaps in our knowledge.Nutrition is big business,…
Anxiety and loss of appetite: What is the link?
Anxiety commonly causes a change in appetite. Some people with anxiety tend to overeat or consume a lot of unhealthful foods. Others, however, lose their desire to eat when they feel stressed and anxious.Anxiety is a mental health condition…
Love can be a euphoric feeling. It can also trigger immense devastation when the other person does not return the…
Depression
What is the best diet for mental health?
Researchers have increasingly been studying the effects of diet and nutrition on mental health.Many of them have…
What is the relationship between depression and sleep?
Sleep and depression can affect each other. Being excessively tired can have a significant impact on a person's…
Nutrition
Foods to avoid with a sesame allergy
Sesame is a popular ingredient across the world. People can use it in oils, salads, baking, and sushi. But, for…
Can babies and toddlers drink almond milk?
Almond milk is a common alternative to cow's milk for adults, but developing babies have different nutritional…