Diet

Specialists warn about risks of cannabis edibles

As cannabis edibles become legal in an increasing number of countries, medical experts are warning people about the possible health risks that these may pose to consumers, as well as their family members. The use of cannabis — for medical and, sometimes, recreational purposes — is becoming legal in an increasing number of countries around the…

Supplement may help burn fat long after exercise

Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program.Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished.The many health…

A guide to 16:8 intermittent fasting

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8…

Common foods alter gut bacteria by influencing viruses

A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome.In science today, food and gut bacteria are two topics that are guaranteed to fuel…

Full liquid diet: Everything you need to know

A full liquid diet means that a person eats no solid foods and only consumes liquids, such as soups, juices, and smoothies. For most people, it is a temporary measure and not a long-term nutritional strategy.Full liquids are different than…

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Nutrition