Diet

Best supplements for lowering blood pressure

If you buy something through a link on this page, we may earn a small commission. How this works.High blood pressure is a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking. Can taking dietary supplements, including vitamins, minerals, or herbs, also help?According to the American…

How might bitter melon help treat cancer?

Bitter melon, or bitter gourd, has served as a traditional Indian remedy for centuries. Recently, bitter melon extract supplements have been gaining popularity as an alternative medication for diabetes. Now, new research in mice seems to…

Vegan fast food: 33 plant-based options

With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before.Fast food venues are also catching on to the surge in demand for plant-based offerings. As a…

A guide to 16:8 intermittent fasting

16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8…

Could a probiotic prevent or reverse Parkinson’s?

A new study using a roundworm model of Parkinson's disease found that a probiotic bacterium could prevent, and in some cases reverse, toxic protein buildup.Misfolded alpha-synuclein proteins in the brain are the hallmark sign of Parkinson's…

Anxiety

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Nutrition