Diet
Best supplements for lowering blood pressure
If you buy something through a link on this page, we may earn a small commission. How this works.High blood pressure is a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking. Can taking dietary supplements, including vitamins, minerals, or herbs, also help?According to the American…
How might bitter melon help treat cancer?
Bitter melon, or bitter gourd, has served as a traditional Indian remedy for centuries. Recently, bitter melon extract supplements have been gaining popularity as an alternative medication for diabetes. Now, new research in mice seems to…
Vegan fast food: 33 plant-based options
With veganism on the rise, there are now more plant-based food options available in supermarkets and restaurants than there ever has been before.Fast food venues are also catching on to the surge in demand for plant-based offerings. As a…
A guide to 16:8 intermittent fasting
16:8 intermittent fasting, which people sometimes call the 16:8 diet or 16:8 plan, is a popular type of fasting. People who follow this eating plan will fast for 16 hours a day and consume all of their calories during the remaining 8…
Older adults who drink tea are less likely to be depressed
Previous research has suggested that there is a link between depression and tea drinking. Now, a new study is investigating this relationship further. Depression is common among older adults, with 7% of those over the age of 60 years…
Could a probiotic prevent or reverse Parkinson’s?
A new study using a roundworm model of Parkinson's disease found that a probiotic bacterium could prevent, and in some cases reverse, toxic protein buildup.Misfolded alpha-synuclein proteins in the brain are the hallmark sign of Parkinson's…
How playing in a brass band could give your health a boost
New research from the United Kingdom suggests that people who play in a brass band experience a wide array of…
Depression
Negative bias in people with depression is temporary
The tendency to have an enhanced response to negative facial expressions is common in people with depression. The…
What is the relationship between depression and sleep?
Sleep and depression can affect each other. Being excessively tired can have a significant impact on a person's…
Nutrition
What causes cramps without a period?
Cramps are a common problem during menstruation, but periods are not the only thing that can cause aches and pains…
Can you have a garlic allergy?
Garlic is a bulb from the lily family. Used to flavor foods, it is also widely sold as a powder or oil.Some people…