Diet
Full liquid diet: Everything you need to know
A full liquid diet means that a person eats no solid foods and only consumes liquids, such as soups, juices, and smoothies. For most people, it is a temporary measure and not a long-term nutritional strategy.Full liquids are different than clear liquids. On a clear liquid diet, a person can only have clear liquids, such as water, tea, and…
How can we reduce our exposure to potentially harmful aluminum?
A new report carried out by German officials suggests that even though exposure to dangerous aluminum compounds in foods has been decreasing, we are still ingesting more of this substance than experts deem safe. What can we do to minimize…
Sugar alters brain chemistry after only 12 days
New research in pigs finds that sugar intake alters the reward-processing circuitry of the brain in a similar way to addictive drugs. Whenever we learn something new or experience something pleasurable, our brain's reward system becomes…
Which is better: Bottled water or tap water?
With awareness of the environmental impact of plastic bottles increasing, more and more people are now questioning the advantages of tap water over bottled water.Some people may wonder which option is safer, or which tastes better. However,…
Older adults who drink tea are less likely to be depressed
Previous research has suggested that there is a link between depression and tea drinking. Now, a new study is investigating this relationship further. Depression is common among older adults, with 7% of those over the age of 60 years…
Does turmeric have anticancer properties?
A recent literature review investigates whether turmeric may be useful for treating cancer. The authors conclude that it might be but note that there are many challenges to overcome before it makes it to the clinic.Turmeric is a member of…
What is the link between anxiety and high blood pressure?
Anxiety and high blood pressure can sometimes go hand in hand. Anxiety may lead to high blood pressure, and high…
Depression
Facing an existential crisis: What to know
An existential crisis may occur when a person frequently wonders whether or not life has any inherent meaning or…
Depression in children: What to know
Depression is more than just sadness and can be a serious and potentially life threatening illness. Even very young…
Nutrition
What causes cramps without a period?
Cramps are a common problem during menstruation, but periods are not the only thing that can cause aches and pains…
Stomach burning: What to know
Burning in the stomach is a common, bothersome symptom. It often stems from indigestion, also known as dyspepsia.A…