Diet
Online information about probiotics often misleading
As probiotics grow in popularity, a recent study investigates the reliability of online information. They find that the majority of "top" websites provide information that lacks scientific evidence.As scientists have become increasingly interested in the role of gut bacteria, so have the public. In parallel with the microbiome's rise to fame,…
What to know about free-range eggs
In general, hens that are free to roam in their houses and have access to some outside space produce free-range eggs. Hens that live in cages without any roaming opportunities produce cage eggs.Many egg cartons carry the free-range label.…
Are pesticides in food harmful?
Pesticides are chemicals that prevent insects, weeds, and fungi from damaging crops. Farmers use them to increase the amount of crops they are able to produce.The United States government tests and regulates pesticides. Testing produce…
Does diet influence mental health? Assessing the evidence
Can diet impact mental health? A new review takes a look at the evidence. Overall, the authors conclude that although nutrition certainly does appear to have an impact, there are still many gaps in our knowledge.Nutrition is big business,…
Full liquid diet: Everything you need to know
A full liquid diet means that a person eats no solid foods and only consumes liquids, such as soups, juices, and smoothies. For most people, it is a temporary measure and not a long-term nutritional strategy.Full liquids are different than…
Can diet improve a person’s vaginal health?
Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages.The vagina uses natural secretions, immune defenses, and…
16 strategies and treatments to fight depression
Depression is one of the most common mood disorders in the United States. It causes persistent sadness and limits a…
Depression
Depression: 35 extra minutes of exercise daily slashes risk
It is common knowledge that exercise is good for physical health, but a new study shows that it can also help…
What are the effects of emotional abuse?
Emotional abuse is a serious form of abuse that may come before, during, or after periods of physical abuse.…
Nutrition
Differences between lactose intolerance and Crohn’s disease
Crohn's disease and lactose intolerance can both cause similar digestive symptoms, such as diarrhea and abdominal…
Almond, hemp, oat, soy, and cow’s milk: Which is best?
The number of people choosing nondairy, plant-based alternatives to cow's milk appears to be growing. So, how do…